It's not how good you are, but how good you want to be
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This keeps your hands from getting the bar rolled all over them.Alpha Monster Advanced Remember to eat well when building muscle. Tips on pretty much any health topic will mention staying hydrated, and bodybuilding is no different. Muscles contain a lot of water, after all. Do not consume too much alcohol, because it breaks down your muscles when you drink it in large amounts.Alpha Monster Advanced Quit any exercise the moment that you start to feel pain.