Swiss Cottage Secondary Virtual School

It's not how good you are, but how good you want to be

Alpha Monster Advanced The reason for taking protein is so the body can actually add to the muscle mass as it repairs that muscle after working out. Your muscles are made-up of protein, so you need to supply it to your body to maintain strength and muscle mass. When a heavy weight is repeatedly lifted in a certain way, the effect is to cause tears in the muscles used. That is why protein is so important for builders so they can more quickly repair and strengthen those muscles. For good reasons, protein that is based on whey as well as soy are what is used the most by lifters and athletes.


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